Catrin

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About Catrin

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So far Catrin has created 15 blog entries.

Chocolate and Hazelnut Thins with Sea Salt

Makes 8 servings   Ingredients 125g/4oz 70%+ dark chocolate 50g/2 oz hazlenuts, chopped 1 teaspoon/2.5g Stevia-based sweetener Sea salt.   Method: Preheat the oven to 180/gas mark 4.  Spread the nuts on a baking sheet and bake for 5 minutes till crisp but not burnt. Sprinkle with the sweetener and bake for another minute. Allow [...]

By |April 3rd, 2016|Recipes|1 Comment

Quinoa Porridge with Rhubarb and Ginger

Serves 2 Ingredients: 200g/ 6 ½ oz/ 1 ¾ cups quinoa flakes 2 tablespoons/30g/1 ¼ oz dried cinnamon 110ml/3 ¾ fl oz/1/2 cup skimmed milk 250g/90z/2 ½ cups rhubarb, peeled and cut into chunks 50g Stevia-based sweetener 4cm piece of ginger, peeled and grated 120ml water. 0% fat Greek yoghurt to serve Method Put the [...]

By |April 3rd, 2016|Recipes|0 Comments

Almond and Apple Snapple Energy Balls

Almond and Apple Snapple Energy Balls Makes 12 balls (2 balls p/serving) Ingredients 4 tablespoons/60g/2oz almond butter 2 tablespoon/30g/1oz  agave syrup 150g/5oz, 1 ½  cups vanilla whey protein powder 2 tablespoons/30g/1 oz ground flax seeds 4 tablespoons/60g/2 oz of oats 2 tablespoons/30g/ 1oz ground almonds 2` tablespoons/30g/1 oz coconut oil 1 tablespoon/15g/1 fl oz apple [...]

By |April 3rd, 2016|Recipes|0 Comments

Porridge

I Can’t Believe This Is Healthy! Microwave Porridge Makes 7 servings (1 week’s porridge) Ingredients: 625g/1lb 6 oz/6 cups steel cut oats 950ml/1 ¾ pints skimmed milk Large pinch of salt Method: First, sterilise your jars. Choose wide mouthed mason jars (500ml)ones so that when you go to reheat, you can just remove the top, [...]

By |April 3rd, 2016|Recipes|0 Comments

Feel Good Chilli

Feelgood Chilli Makes: 4 servings Preparation: 15 minutes Cooking: 2 ½ hours or 6 hours in a slow cooker Serves 4 Ingredients 1 tablespoon/15ml/1/2 fl oz olive oil 500g/ 1lb 2 oz turkey mince 1 onion 200g/7oz, chopped 1 teaspoon/5g each ground cumin and smoked paprika 1 carrot 75g/3 oz, peeled and chopped 1 leek [...]

By |April 3rd, 2016|Recipes|1 Comment

Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie Makes 2 serving Ingredients 50g/2 oz/1/2 cup porridge oats 500ml/1` pint/ 2 cups 0% fat Greek yoghurt 220ml/8 fl oz/1 cup skimmed milk 200g/7 oz/1 cup fresh or frozen strawberries 2 teaspoons/30g/1 ¼ oz agave syrup. Method Put all the ingredients in a blender and blitz till smooth. NUTRITIONAL CONTENT Makes 2 [...]

By |April 3rd, 2016|Recipes|0 Comments

Berry Frozen Yoghurt

Fastest  Ever Berry Frozen Yoghurt Makes: 2 servings Preparation: 5 minutes Cooking: 5 minutes Ingredients 200g Greek 0% yoghurt 100g frozen mixed berries 2 tablespoons Stevia-based sweetener Method: Put all the ingredients in a blender. Process till smooth and serve in two dishes. Nutritional Content Makes 2 servings P/serving Calories 69 Protein 8g Carbohydrates 8g [...]

By |April 3rd, 2016|Recipes|0 Comments

Mackerel salad

Mackerel Salad With a Kick Makes: 2 servings Preparation: 10 minutes Cooking: none Ingredients 1 cos lettuce 250g/3 ½ oz, separated into leaves 2  sticks celery 60g/2 ½ oz, chopped 1 red onion 150g/5 oz, sliced thinly 1 x 120g filet of smoked mackerel, skin removed, but into two pieces. For the Horseradish Dressing 4 [...]

By |April 3rd, 2016|Recipes|0 Comments

Tuscan Tomato soup close up

Tuscan Tomato Soup Makes 4 servings Preparation: 10 minutes Cooking: 40 minutes Vegetarian Ingredients Spray olive oil 1 small red onion 150g/5oz, finely chopped 1 clove garlic, crushed 1 carrot 75g/3 oz, peeled and diced 2 sticks celery 60g/2 ½ oz, chopped 400g/14oz/2 cups chopped tomatoes 400g/14oz/2 cups canned mixed beans, drained 1 tablespoon/25g/1/2 oz [...]

By |April 3rd, 2016|Recipes|0 Comments

Tuna with broad beans

Tuna Steak With Broad Beans, Broccoli and Oregano Oil Makes 2 servings Preparation: 5 minutes Cooking: 15 minutes Ingredients Olive oil cooking spray For the oregano oil 1 small bunch of oregano leaves Pinch sea salt Juice of 1 lemon 2 tablespoons/30ml raw, cold pressed extra virgin olive oil   250g/9oz mange tout, trimmed 250g/9oz [...]

By |April 3rd, 2016|Recipes|1 Comment