Recipes

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Chocolate and Hazelnut Thins with Sea Salt

Makes 8 servings   Ingredients 125g/4oz 70%+ dark chocolate 50g/2 oz hazlenuts, chopped 1 teaspoon/2.5g Stevia-based sweetener Sea salt.   Method: Preheat the oven to 180/gas mark 4.  Spread the nuts on a baking sheet [...]

By |April 3rd, 2016|Categories: Recipes|1 Comment

Quinoa Porridge with Rhubarb and Ginger

Serves 2 Ingredients: 200g/ 6 ½ oz/ 1 ¾ cups quinoa flakes 2 tablespoons/30g/1 ¼ oz dried cinnamon 110ml/3 ¾ fl oz/1/2 cup skimmed milk 250g/90z/2 ½ cups rhubarb, peeled and cut into chunks 50g [...]

By |April 3rd, 2016|Categories: Recipes|0 Comments

Almond and Apple Snapple Energy Balls

Almond and Apple Snapple Energy Balls Makes 12 balls (2 balls p/serving) Ingredients 4 tablespoons/60g/2oz almond butter 2 tablespoon/30g/1oz  agave syrup 150g/5oz, 1 ½  cups vanilla whey protein powder 2 tablespoons/30g/1 oz ground flax seeds [...]

By |April 3rd, 2016|Categories: Recipes|0 Comments

Porridge

I Can’t Believe This Is Healthy! Microwave Porridge Makes 7 servings (1 week’s porridge) Ingredients: 625g/1lb 6 oz/6 cups steel cut oats 950ml/1 ¾ pints skimmed milk Large pinch of salt Method: First, sterilise your [...]

By |April 3rd, 2016|Categories: Recipes|0 Comments

Feel Good Chilli

Feelgood Chilli Makes: 4 servings Preparation: 15 minutes Cooking: 2 ½ hours or 6 hours in a slow cooker Serves 4 Ingredients 1 tablespoon/15ml/1/2 fl oz olive oil 500g/ 1lb 2 oz turkey mince 1 [...]

By |April 3rd, 2016|Categories: Recipes|1 Comment

Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie Makes 2 serving Ingredients 50g/2 oz/1/2 cup porridge oats 500ml/1` pint/ 2 cups 0% fat Greek yoghurt 220ml/8 fl oz/1 cup skimmed milk 200g/7 oz/1 cup fresh or frozen strawberries 2 teaspoons/30g/1 [...]

By |April 3rd, 2016|Categories: Recipes|0 Comments

Berry Frozen Yoghurt

Fastest  Ever Berry Frozen Yoghurt Makes: 2 servings Preparation: 5 minutes Cooking: 5 minutes Ingredients 200g Greek 0% yoghurt 100g frozen mixed berries 2 tablespoons Stevia-based sweetener Method: Put all the ingredients in a blender. [...]

By |April 3rd, 2016|Categories: Recipes|0 Comments

Mackerel salad

Mackerel Salad With a Kick Makes: 2 servings Preparation: 10 minutes Cooking: none Ingredients 1 cos lettuce 250g/3 ½ oz, separated into leaves 2  sticks celery 60g/2 ½ oz, chopped 1 red onion 150g/5 oz, [...]

By |April 3rd, 2016|Categories: Recipes|0 Comments

Tuscan Tomato soup close up

Tuscan Tomato Soup Makes 4 servings Preparation: 10 minutes Cooking: 40 minutes Vegetarian Ingredients Spray olive oil 1 small red onion 150g/5oz, finely chopped 1 clove garlic, crushed 1 carrot 75g/3 oz, peeled and diced [...]

By |April 3rd, 2016|Categories: Recipes|0 Comments

Tuna with broad beans

Tuna Steak With Broad Beans, Broccoli and Oregano Oil Makes 2 servings Preparation: 5 minutes Cooking: 15 minutes Ingredients Olive oil cooking spray For the oregano oil 1 small bunch of oregano leaves Pinch sea [...]

By |April 3rd, 2016|Categories: Recipes|1 Comment

Tuscan Soup close up

Wholewheat Pitta Breads Who would have thought that making pitta breads could be so simple. Still, why bother when you can get them from the shop? Because the shop bought versions have a lot salt, [...]

By |April 3rd, 2016|Categories: Recipes|0 Comments

Spiced Egg Salad

Eggs, the body builder’s favourite. They would eat them plain but this is a far more interesting way to get your protein with a dose of folic acid. The curry powder includes lots of micro [...]

By |April 3rd, 2016|Categories: Uncategorized|0 Comments

Middle Eastern Chickpea, Coconut and Spinach Lunch Pot

I find that coconut milk is really satisfying in a stew or gravy.  One tip with coconut milk, rather han buying the reduced fat one, but the normal one and dilute it with water 1:1. [...]

By |April 3rd, 2016|Categories: Recipes|1 Comment

Chicken Jalfrezi

Makes: 4 servings Preparation: 10 minutes Cooking: 2 hours or 6 hours in a slow cooker Ingredients 1 ¼ cups brown rice 1 tablespoon/15ml/1/2 fl oz olive oil 1 onion 200g/7oz, chopped 1 clove garlic, [...]

By |April 3rd, 2016|Categories: Recipes|1 Comment

Boeuf Bourgignon With Broccoli Mash

Makes: 4 servings Preparation: 20 minutes Cooking: 2 hours or 6 in a slow cooker Ingredients: 1 tablespoon/10ml/1/4 fl oz olive oil 1 onion/200g/70z, chopped 2 cloves garlic, crushed 300g/11oz button mushrooms 300g/11oz carrots, peeled [...]

By |April 3rd, 2016|Categories: Recipes|1 Comment